Overwhelmed!? 5 Life Hacks That Can Help.

Overwhelmed!? 5 Life Hacks That Can Help.

If life isn’t exhausting enough, this week we lost an hour. Is it just me or does that mere sixty minute loss throw everyone for a loop? According to the news, there’s a 24% spike in heart attacks and a 17% jump in car accidents the day after the time change. It’s as...

What the Scale Told Me About My Self Worth

“Step on the scale,” the nurse said cheerily. “Do I have to?” I silently protested on the inside. Bundled in necessary winter layers, I tried to tell myself whatever number came up was the result of my seasonal fashion choices. I knew better. I knew that the few...

The Message I Found in a Bottle

I raised my hammer above the unsuspecting bottle wrapped in several layers of thick paper bags. A plastic bag was the outer layer. With one swooping motion, I swung down hitting the bottle. Thud. Nothing more. It took several strikes before the impact shattered the...