How to Have A Better Week

How to Have A Better Week

Make This Week a Better Week Just like that, it’s a new week! Don’t be tempted to crawl back under the covers with the colder weather and dreary news reports. Although it would be easy to justify that posture, we can take steps to make this a better week....
3 Reasons Underdog Victories are the Best

3 Reasons Underdog Victories are the Best

Who are you rooting for? But before I could answer, one of my kids replied “She’s rooting for the underdog.” They know me well! Truth is, if “my” team isn’t playing, I’m known to root for the underdog. There’s something about the nail-biter come-from-behind unexpected...
3 Lies You Need to Stop Believing

3 Lies You Need to Stop Believing

It started with a lie. I’m so angry! My friend said. I didn’t need to hear her words to know what she was feeling. Her body language, tone, and her “entire being” announced it. She was unmistakably upset. But nearly as soon as we began to talk, I realized...
3 Effective Ways to be Empowered by Change

3 Effective Ways to be Empowered by Change

The colorful views in every direction outside mean one thing…fall is here and change is upon us.  Seemingly overnight, the warm sun-soaked days sitting on the deck sipping an ice tea switch to apple picking and sipping warm cider and hot chocolate. All around lush...
3 Reasons Resistance in Life is Good for You

3 Reasons Resistance in Life is Good for You

Have you ever felt like time was standing still? I’m pretty sure time slowed to a crawl over the weekend when I begrudgingly went to the gym. There were a number of things I felt like doing but instead opted to do what I knew was good for me.  I’d made it to the last...