5 Things You Need To Do When You Feel Off Track

5 Things You Need To Do When You Feel Off Track

Is this a dreaded backslide? Have you ever noticed how something small can suddenly become impossible to ignore? You know that teeny tiny bit of toothpaste on your sweater… it didn’t look that noticeable when you left the house but by the time you go to work it’s...
The One Word Fix for Fizzled Resolutions.

The One Word Fix for Fizzled Resolutions.

Have you already broken your New Year’s resolution?  This year why not try an unresolution and see how one word can transform your year… Have you ever noticed how easy it is to jump on the bandwagon of change and motivation at the beginning of the New Year...
Finding the Unexpected in a Pile of Puzzle Pieces

Finding the Unexpected in a Pile of Puzzle Pieces

I had a surge of optimism as we dumped the box of colorful pieces on our kitchen table. Despite it having been years since the last time I did a puzzle, I eagerly embraced the challenge. I welcomed the family time together, free from the tempting distractions of cell...

What the Scale Told Me About My Self Worth

“Step on the scale,” the nurse said cheerily. “Do I have to?” I silently protested on the inside. Bundled in necessary winter layers, I tried to tell myself whatever number came up was the result of my seasonal fashion choices. I knew better. I knew that the few...