by Susan Call | Dec 20, 2016 | Susan's Blog
“Step on the scale,” the nurse said cheerily. “Do I have to?” I silently protested on the inside. Bundled in necessary winter layers, I tried to tell myself whatever number came up was the result of my seasonal fashion choices. I knew better. I knew that the few...
by Susan Call | Jan 5, 2014 | Susan's Blog
With the sound of New Year’s noise makers fading, it’s a natural time of year to make changes that can lead to a healthier, happier life. Many of us resolve to improve our physical health by eating right and exercising. However, we often forget that the worldly...
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