3 Effective Ways to be Empowered by Change

3 Effective Ways to be Empowered by Change

The colorful views in every direction outside mean one thing…fall is here and change is upon us.  Seemingly overnight, the warm sun-soaked days sitting on the deck sipping an ice tea switch to apple picking and sipping warm cider and hot chocolate. All around lush...
5 Surprising Habits that Made My Summer

5 Surprising Habits that Made My Summer

  Maybe you’ve heard of Christmas in July, but have you ever heard of New Year’s in August? When I reflect on where I am right now, that’s exactly what it feels like. No, I’m not getting ahead of the seasons despite seeing snow blowers out at Home Depot this week.  My...
Tender or Toxic – My Unlikely Cafeteria Surprise

Tender or Toxic – My Unlikely Cafeteria Surprise

This week I had a rather unlikely place for an “aha moment”… the cafeteria at work, the stir fry station to be exact. The chicken and broccoli had become a favorite given my new food intolerances. Making conversation with the cafeteria worker, I mentioned that as much...