5 Things You Need To Do When You Feel Off Track

5 Things You Need To Do When You Feel Off Track

Is this a dreaded backslide? Have you ever noticed how something small can suddenly become impossible to ignore? You know that teeny tiny bit of toothpaste on your sweater… it didn’t look that noticeable when you left the house but by the time you go to work it’s...
Tender or Toxic – My Unlikely Cafeteria Surprise

Tender or Toxic – My Unlikely Cafeteria Surprise

This week I had a rather unlikely place for an “aha moment”… the cafeteria at work, the stir fry station to be exact. The chicken and broccoli had become a favorite given my new food intolerances. Making conversation with the cafeteria worker, I mentioned that as much...