3 Reasons Resistance in Life is Good for You

3 Reasons Resistance in Life is Good for You

Have you ever felt like time was standing still? I’m pretty sure time slowed to a crawl over the weekend when I begrudgingly went to the gym. There were a number of things I felt like doing but instead opted to do what I knew was good for me.  I’d made it to the last...
5 Things You Need to do This Week

5 Things You Need to do This Week

This week I took a break to visit a nearby lake with my mom, just to sit on a bench and enjoy the view. She’s visiting New England from central Pennsylvania so our local sites are very different than what she sees day to day. Spending the quality time with her got me...