The Unexpected Wisdom in a Cancelled Flight

The Unexpected Wisdom in a Cancelled Flight

For the few days leading up to my trip, I couldn’t help but be distracted by the weather forecast. News reporters hyped up the heavy snow fall headed our way. Friends and coworkers reassured me that I’d easily get out before the worst of the snow rolled in. I hoped...
5 Things You Need To Do When You Feel Off Track

5 Things You Need To Do When You Feel Off Track

Is this a dreaded backslide? Have you ever noticed how something small can suddenly become impossible to ignore? You know that teeny tiny bit of toothpaste on your sweater… it didn’t look that noticeable when you left the house but by the time you go to work it’s...
3 Lies You Need to Stop Believing

3 Lies You Need to Stop Believing

It started with a lie. I’m so angry! My friend said. I didn’t need to hear her words to know what she was feeling. Her body language, tone, and her “entire being” announced it. She was unmistakably upset. But nearly as soon as we began to talk, I realized...
3 Reasons Resistance in Life is Good for You

3 Reasons Resistance in Life is Good for You

Have you ever felt like time was standing still? I’m pretty sure time slowed to a crawl over the weekend when I begrudgingly went to the gym. There were a number of things I felt like doing but instead opted to do what I knew was good for me.  I’d made it to the last...